6 способов избежать похмелья

Оказывается, около 23% людей не страдают похмельем даже после потребления алкоголя в больших количествах. Возможная причина кроется в генах, а иммунитет к похмелью передаётся по наследству. Если же вы себя к таким людям не относите, стоит знать несколько лайфхаков. Рассказываем про то, как пить правильно и не испытывать похмелья. 

1. Не разгоняйтесь 

Самый важный фактор, который влияет на похмельный синдром — это даже не количество выпитого алкоголя, а размеренный темп его потребления. Будете осушать залпом бокал за бокалом, опьянение наступит быстрее, вы потеряете контроль и не заметите, как очнётесь утром с невыносимой головной болью и тошнотой. Пейте медленно, небольшими глотками в течение вечера. Любопытно, что чаще от похмелья мучаются люди тревожные, с тонкой психикой, а невозмутимые и спокойные переносят похмельный синдром намного легче. Возможно, чувство вины и беспокойства усугубляет неопрятные ощущения от похмелья. Так что сохраняйте оптимистичный настрой и не осуждайте себя за то, что накануне выпили лишнего.

2. Не мешайте напитки 

Существует мнение, что лучше пить весь вечер что-то одно, ни с чем не смешивая. Это не так, опьянение и похмелье наступает не от того, какой вид алкоголя вы пили, а от его количества. Но все же есть некоторые правила. Например, не стоит смешивать игристые вина, шампанское и газировку с другим алкоголем. Этанол начинается всасываться и перерабатываться ещё в желудке, но основная часть всё равно поступает в кровь из тонкого кишечника. Шипучий алкоголь быстрее продвигается в кишечник, из-за чего вы быстрее и сильнее пьянеете. Также говорят, что лучше не пить темных напитков. Чем темнее напиток, тем хуже будет вам с утра. Отчасти это так: кроме этанола, алкогольные напитки содержат различные примеси, например, сивушные масла. Ну а самое тяжелое похмелье наступает от сладких ликеров, большой дозы шампанского или текилы.

3.Обязательно закусывайте

Но не стоит сильно загружать организм: закуска не должна быть жирной и тяжёлой. Лучше есть овощи и фрукты, они содержат витамины, пектин и пищевые волокна. Пейте побольше воды. Но помните, что еда не спасёт вас от опьянения, она лишь задержит всасывание спирта. Закусывать, конечно, надо, но это не значит, что можно при этом больше выпить. 

4. Примите желчегонные средства

Переносимость алкоголя улучшится при хорошем оттоке желчи, поэтому в день вечеринки можно выпить мягкого желчегонного средства или принять 2 столовые ложки шиповника. До начала вечера можно выпить чашку кофе, это усилит активность ферментов печени. Однако после того, как начали пить алкоголь, кофе уже пить не стоит, он превратится в алкогольный энергетик и даст дополнительную нагрузку на сердце.

5. Выпейте таблетку заранее

Накануне застолья можно принять таблетку аспирина и витамин В6, который повышает активность печени. Это поможет избежать тяжелого похмелья. Также препараты от похмелья можно выпить уже перед сном, после употребления алкоголя, а не ждать неприятных ощущений наутро.

6. Примите меры заранее 

Если уже вечером вы поняли, что что-то пошло не так, лучше сразу вызовите рвоту или сделайте очистительную клизму. Примите контрастный душ, активированный уголь, полисорб или другие абсорбенты. Выпейте побольше воды с лимонным соком в пропорции 1:2.  

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